Takes insurance

Elaina Lambright, LMHC

Mental Health Counselor ·4.5· New York, NY

Thriving Center of Psychology - Midtown

Hi, I’m Elaina Lambright, a Licensed Mental Health Counselor who works with adults and adolescents. I support clients dealing with depression, trauma, anger, bipolar disorder, anxiety, relationship stress, identity concerns, and major life transitions. I know these experiences can feel overwhelming or isolating, and my goal is to create a space where you can speak honestly without feeling judged. My approach is collaborative and flexible. I draw from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), mindfulness, Motivational Interviewing, Internal Family Systems, Trauma-Focused CBT, and psychodynamic therapy. Rather than forcing one method, I use the approaches that best fit your needs and goals. I earned my master’s degree from Teachers College, Columbia University. In therapy, I balance reflection with practical skill-building so that sessions can help you understand what is happening beneath the surface while also giving you tools to manage difficult emotions, relationships, and stress outside the therapy room.

Languages

English

Insurance accepted

AetnaNorthwell HealthAnthem Blue Cross Blue Shield of California